Weigh In record (no journal entry) for 10 February 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1710 kcal
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Fat: 48.32g | Prot: 137.13g | Carb: 200.56g.
Breakfast: Bananas, Almond Milk, Great Value Frozen Blueberries, Carrots, Apples, omega 3 Eggs, Bodybuilding.com whey protein chocolate, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Imagine Foods Super Greens Creamy Soup. Dinner: Bodybuilding.com Signature Protein Crunch Bar, Fage Total 5% Greek Yogurt, Imagine Foods Creamy Portobello Mushroom Soup, Riced Cauliflower (Frozen), 365 Organic Old-fashioned Rolled Oats, Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 5.6 lb a week
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