Weigh In record (no journal entry) for 10 February 2020
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1239 kcal
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Fat: 43.05g | Prot: 93.62g | Carb: 124.74g.
Breakfast: Lavitan Suplemento Vitamínico, Liv Up Panqueca de Aveia, Banana e Canela, WS Naturais Granola Caseira 100% Natural, Italac Leite Desnatado, Café com Açúcar. Lunch: Paleta Bovina Cozida, D'ajuda Molho Verde, Ovo Cozido, Palmito, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Scala Queijo Prato, Plus Vita Zero ℅ Integral, Ovo Frito, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3754 kcal
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Activities & Exercise:
Driving - 48 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 12 minutes. more...
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gaining 12.3 lb a week
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