Weigh In record (no journal entry) for 16 September 2010
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140.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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713 kcal
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Fat: 19.44g | Prot: 30.50g | Carb: 106.33g.
Breakfast: Lucky Charms, Egg Whites. Lunch: Oatmeal Raisin Cookie, Cornbread, Cucumber, Tomatoes, Kidney Beans, Garbanzo Beans, Spinach, Vinegar, Vegetarian Chili. more...
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gaining 1.1 lb a week
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stephaka's weight history
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