Weigh In record (no journal entry) for 16 September 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1807 kcal
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Fat: 69.64g | Prot: 243.16g | Carb: 43.11g.
Breakfast: Large Eggs, Egg White, Extra Virgin Olive Oil. Lunch: Queen Olives, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Chicken Breast, Chicken Wing. Dinner: Chicken Breast Cutlets, Brown Rice. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels, Sugar Cookies (with Margarine), Apples, Nitrean, Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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4155 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Sleeping - 7 hours, Resting - 1 hour and 9 minutes, Driving - 2 hours, Sitting - 8 hours, Standing - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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