Sery Volk's Journal, 29 March 2013

209.0 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 81.54g | Prot: 207.74g | Carb: 123.16g.   Breakfast: Творог 1,8%. Lunch: свинина, банан, Яблоко. Dinner: ольтермани, семга. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3205 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...