Weigh In record (no journal entry) for 29 March 2013
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147.5 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2002 kcal
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Fat: 37.80g | Prot: 90.37g | Carb: 348.66g.
Breakfast: Kalkkuna, Ruisleipä, Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Omenamehu, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Banaanit. Lunch: Mustikkakeitto Sokeroimaton, Ruisleipä, Rasvaton Maito, Vaniljakastike, Mämmi, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Pakastemansikat, Pro feel. Snacks/Other: Jäätelö. more...
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5313 kcal
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Activities & Exercise:
Skiing (cross country) - 4 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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