Weigh In record (no journal entry) for 28 March 2013
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169.3 lb
Lost so far: 60.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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2078 kcal
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Fat: 117.20g | Prot: 95.64g | Carb: 197.79g.
Breakfast: sasko, egg, cheese, milk. Lunch: lettuce, cheese slice, tomato, enterprise ham, flora, roll. Dinner: golden syrup, peanut butter, cheese, Rib Burger, fried onion, tomato, flora, roll. Snacks/Other: Famous Wimpy Coffee (Mega). more...
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2790 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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