ManlyMacho's Journal, 10 February 2020

Keto FMD 2. gün

252.2 lb Lost so far: 0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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407 kcal

Fat: 31.86g | Prot: 8.80g | Carb: 26.64g.   Breakfast: Limonlu Su. Dinner: Çilek, Siyah Zeytin, Ceviz, Bitkisel Çay, Doğanay Şalgam Suyu, Mantar Çorbası, Zeytinyağı, Karışık Yeşil Salata. more...

3748 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...