Weigh In record (no journal entry) for 10 February 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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3851 kcal
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Fat: 86.74g | Prot: 201.25g | Carb: 540.42g.
Breakfast: Carboidrato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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gaining 4.6 lb a week
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