lochnessa's Journal, 16 September 2010

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 33.31g | Prot: 47.07g | Carb: 176.20g.   Breakfast: Coffee, fiber plus, jimmy dean d-light breakfast. Lunch: green beans, giant latte bar, lean cuisine beef portobello. Snacks/Other: grandma's chocolate chip, mini pretzels. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...