vinmark69's Journal, 28 March 2013

222.0 lb Lost so far: 0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.00g | Prot: 65.00g | Carb: 99.00g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. more...

4119 kcal

Activities & Exercise: sauna - 1 hour and 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...