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13.1%
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153.8 lb
Lost so far: 10.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2221 kcal
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Fat: 56.02g | Prot: 109.78g | Carb: 328.26g.
Lunch: Green String Beans, Salmon, Sugar, Rice Pilaf. Dinner: Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips, Vegetable Potstickers. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk. more...
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2417 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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