Kensusi's Journal, 16 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 107.00g | Prot: 78.00g | Carb: 182.20g.   Lunch: Double Meat Whataburger, French Fries (Large). Dinner: Whataburger. Snacks/Other: Lite Beer. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Music playing - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...