Joina's Journal, 16 September 2010

166.3 lb Lost so far: 5.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 95.78g | Prot: 150.37g | Carb: 223.18g.   Breakfast: Brown Rice, Sushi Age, Extra Soft Tofu, Tofu Broth Sauce. Lunch: Basmati Rice, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Indian Flatbread Naan, Chicken Curry. Dinner: Edamame (Shelled), Fresh Salmon Nigiri. Snacks/Other: Barbeque Sauce, Chicken McNuggets (6 Pieces), Side Garden Salad, Whopper Jr. Sandwich. more...

2241 kcal

Activities & Exercise: Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...