|
im sticking to it!!!!
|
227.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
422 kcal
|
Fat: 21.39g | Prot: 3.28g | Carb: 54.38g.
Breakfast: Cream Substitute (Liquid), Glazed Mini Doughnuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsprado's weight history
|