Sukieann's Journal, 28 March 2013

195.5 lb Lost so far: 16.0 lb.    Still to go: 195.5 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 36.60g | Prot: 56.37g | Carb: 136.70g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Light Chicken & Dumpling Soup, Yellow Round Tortilla Chips, Tuna Salad. Snacks/Other: Pinot Noir Wine, Gala Apples. more...

3318 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 2 hours. more...