Weigh In record (no journal entry) for 28 March 2013
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2759 kcal
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Fat: 104.36g | Prot: 61.60g | Carb: 409.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. Lunch: Stuffed Shells with Ricotta. Dinner: Chocolate Chip Cookie, Snickers Bar, Cheddar & Sour Cream Potato Chips (42.5g). Snacks/Other: Sour Cream & Onion Potato Chips, Carrots. more...
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2606 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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