MedicD's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
181.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2526 kcal Fat: 134.31g | Prot: 126.41g | Carb: 202.06g.   Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Red Velvet Cake. Lunch: Prime Rib, Home Fries, Benedict Egg. Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Birch Beer. more...
2293 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MedicD's own diet   losing 1.0 lb a week

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