Weigh In record (no journal entry) for 28 March 2013
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1795 kcal
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Fat: 83.09g | Prot: 229.57g | Carb: 12.19g.
Breakfast: N'Joy Non-Dairy Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Garlic & Herb Seasoning Blend, Coffee. Dinner: wesley farms Gerrys extra sharp cheddar, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Smithfield Farms Pork Rinds (Salt & Vinegar), Hormel Premium Pepperoni, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 5.6 lb a week
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