robert4's Journal, 16 September 2010

236.4 lb Lost so far: 91.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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609 kcal

Fat: 12.88g | Prot: 48.66g | Carb: 77.05g.   Breakfast: Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2623 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...