Weigh In record (no journal entry) for 28 March 2013
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2091 kcal
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Fat: 68.25g | Prot: 116.97g | Carb: 278.04g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: Kraft Classic Balsamic Vinaigrette, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Bacon, Muffin Town Banana Muffin, Plain or Buttermilk Biscuits, Blueberry Pancakes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Bananas, Bananas. more...
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2504 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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