Weigh In record (no journal entry) for 16 September 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1541 kcal
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Fat: 35.80g | Prot: 76.82g | Carb: 225.00g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Lunch: Wendy's Chili, Wendy's Baked Potato. Dinner: Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce, Enriched Hamburger Buns. Snacks/Other: Low Fat Ice Cream Cone, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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steady weight
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