Weigh In record (no journal entry) for 09 February 2020
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216.5 lb
Lost so far: 16.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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566 kcal
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Fat: 33.85g | Prot: 54.49g | Carb: 8.71g.
Breakfast: Soft Boiled Egg, Turkey and Pork Sausage Patty or Link. Dinner: Victoria Marsala Sauce, Wal-Mart Cube Steak, Cabbage . more...
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losing 1.4 lb a week
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