Weigh In record (no journal entry) for 09 February 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1473 kcal
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Fat: 51.82g | Prot: 142.00g | Carb: 119.08g.
Breakfast: Trader Joe's Hass Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread, Garden Lites Spinach Egg White Frittatas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Chicken Tortilla Soup. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Salsa, Jennie-O Ground Turkey 93/7, Quinoa (Cooked). more...
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gaining 0.1 lb a week
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