Weigh In record (no journal entry) for 09 February 2020
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1055 kcal
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Fat: 33.03g | Prot: 45.46g | Carb: 156.90g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, Egg White. Lunch: Trader Joe's Haricots Verts, Trader Joe's Brown Rice Medley, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Extra Virgin Olive Oil, Westpac Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Great Value Light Butter Popcorn. more...
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losing 2.8 lb a week
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