Weigh In record (no journal entry) for 09 February 2020
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201.0 lb
Lost so far: 12.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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710 kcal
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Fat: 14.00g | Prot: 12.56g | Carb: 135.12g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Blue Diamond Almond Nut-Thins - Country Ranch, Amy's Organic Chunky Tomato Bisque. Dinner: Apple Juice, Snack Pack Juicy Gels Sugar Free. more...
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steady weight
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