Weigh In record (no journal entry) for 09 February 2020
|
228.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 February 2020:
|
1105 kcal
|
Fat: 87.21g | Prot: 42.54g | Carb: 51.80g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Wilted Spring Greens and Uncured Bacon, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Roasted Salted Cashew Nuts. Dinner: Dry Roasted Cashew Nuts. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|