Weigh In record (no journal entry) for 16 September 2010
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
985 kcal
|
Fat: 45.39g | Prot: 25.29g | Carb: 130.95g.
Breakfast: Light Fat Free Yogurt, 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas. Snacks/Other: kettle chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|