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2 big loss days in a row! I need to brace myself for a bounce back tomorrow.
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247.3 lb
Lost so far: 11.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1676 kcal
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Fat: 68.27g | Prot: 146.46g | Carb: 70.99g.
Breakfast: Coffee, Egg, Casual Gourmet Chicken Sausage. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Tequila. Dinner: Chicken Spring Rolls, Steak Salad, Busch Light. more...
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3853 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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