RobynShibley's Journal, 28 March 2013

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 67.96g | Prot: 71.00g | Carb: 118.51g.   Breakfast: Corned Beef Hash, Scrambled Egg (Whole, Cooked), Half and Half, American Cheese Slice. Lunch: Grilled Chicken (Skin Not Eaten), Pork Roll (2 oz), Granulated Sugar, Butter (Salted), Onions, Part Skim Milk Ricotta Cheese, Butternut Winter Squash, Extra Virgin Olive Oil, Pizza Sauce, Havarti Cheese, Grilled Chicken (Skin Not Eaten), Asiago Cheese, Honey Barbecue Sauce, 100% Whole Wheat Pizza Dough. Dinner: Artisan Blends - Parmesan Cheese, White Table Wine, Extra Virgin Olive Oil, Mild Italian Chicken Sausage, Whole Grain Medium Shells Pasta, Peeled Baby-cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vodka, Bananas. more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...