Weigh In record (no journal entry) for 28 March 2013
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1727 kcal
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Fat: 26.52g | Prot: 94.48g | Carb: 227.25g.
Breakfast: Red Delicious Apples, Cup of coffee. Lunch: Boiled Egg, crunchy pretzel mini twists, Original Ranch Seasoning & Salad Dressing Mix, Unsalted Butter (4 Quarters), Organic Boneless Skinless Chicken Breast, Red Hot Sauce, Baby Carrots, Celery, Organic Light Ranch, Iceberg Lettuce (Includes Crisphead Types), Cup of coffee. Dinner: Mango Cremes, Chicken Teriyaki Combo Meal. Snacks/Other: Sea Salt Baked Lentil Chips, Light Beer, Organic Mango Slices. more...
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steady weight
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