Weigh In record (no journal entry) for 28 March 2013
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151.8 lb
Lost so far: 2.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1424 kcal
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Fat: 72.27g | Prot: 57.41g | Carb: 141.53g.
Breakfast: Unsalted Almonds, Raisin & Spice Instant Oatmeal. Lunch: Bacon, Wheat Kaiser Roll, Scrambled Egg. Dinner: Walnuts, Swiss Cheese, Classic Ranch Dressing, The Original Texas Toast Caesar Croutons, Black Olives, 5-Lettuce Mix. Snacks/Other: Honey Nut Cheerios, Extra Crunchy Peanut Butter, Whole Milk. more...
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losing 0.5 lb a week
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