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Had a lot of water retention....wow.
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1402 kcal
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Fat: 47.41g | Prot: 59.43g | Carb: 183.26g.
Breakfast: Water, Cream Cheese, Stop & Shop Cinnamon Raisin Bagel, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Snapple Diet Lemon Iced Tea, Cheese Pizza. Dinner: Water, Simply Steam Garden Vegetable Medley, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Sandwich Cookies, Sugar Free Lifesavers Ice Pop, Multi-Grain Cereal Bars - Chewy Chocolate Chip, Trident Sugar Free Spearmint Gum, Golden Delicious Apples. more...
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losing 9.1 lb a week
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