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Still not really hitting my RDI, a couple days this week were pretty low. Getting used to eating more than 2x a day is hard, but exercise has at least turned me into a breakfast person, even if only yogurt & a banana before the gym. Yesterday Shawn made us egg white omelette it was great.
Last night I carbed up w/3 pieces of Pepperidge Farms Cinnamon Raisin toast - rarely eat carbs so it tasted great.
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1272 kcal
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Fat: 43.19g | Prot: 66.83g | Carb: 162.28g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Cream Cheese, Thomas' Bagel Thins - Everything, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Milk (Nonfat), Al Fresco Sundried Tomato Chicken Sausage. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Baked Beans, Bananas, Hard-Boiled Egg, Red Bull Red Bull Sugar Free (8 oz), Roasted Almonds. more...
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steady weight
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