Weigh In record (no journal entry) for 09 February 2020
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294.5 lb
Lost so far: 26.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1178 kcal
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Fat: 71.53g | Prot: 54.31g | Carb: 82.34g.
Lunch: Butter , Cornbread (Home Recipe), Cooked Turnip Greens (Fat Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Promised Land All Natural Vitamin D Homogenized Milk. more...
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losing 2.9 lb a week
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