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1basketcase
Journal
28 Mar 13
1basketcase's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
184.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1136 kcal
Fat: 28.53g | Prot: 62.34g | Carb: 163.71g.
Breakfast:
Smoked Honey Ham (Cooked), Egg Beaters - Original, Sensible Sweets Diet Hot Cocoa Mix, 45 Calories & Delightful 100% Multi-Grain Bread.
Lunch:
Peanut Butter Cracker Sandwiches.
Dinner:
Baked Tostitos Scoops, Taco Soup.
Snacks/Other:
Clementines, Chocolate Frosty (Junior), Banana.
more...
2038 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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