Weigh In record (no journal entry) for 09 February 2020
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1248 kcal
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Fat: 36.68g | Prot: 51.94g | Carb: 176.42g.
Breakfast: Tesco Strawberry Jam, Cheese on Toast, Marmite on Toast, Tea with Milk. Lunch: Cucumber (with Peel) , Pita Bread, Royal Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: McVitie's Digestives. more...
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losing 3.9 lb a week
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A.Jafar's weight history
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