Weigh In record (no journal entry) for 28 March 2013
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148.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1826 kcal
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Fat: 72.32g | Prot: 37.60g | Carb: 268.49g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Snickers Bar, Chewy Bars - Oats & Chocolate, Chewy Granola Bars - Chocolate Chip. Dinner: Roasted Red Pepper Italian with Parmesan, Caesar Vinaigrette with Parmesan Dressing & Marinade, Cherry Tomatoes, Carrots, Yellow Sweet Peppers, Mixed Salad Greens, Sweet Onions, Tomatoes, Chicago Style Relish, Giardiniera, Tomato Ketchup, Waffle Fries, Beef Franks, Light Hot Dog Buns. Snacks/Other: Hard Candy, Chocolate Fudge, Bread Pudding, Powdered Sugar . more...
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2353 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 31 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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