Weigh In record (no journal entry) for 28 March 2013
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1913 kcal
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Fat: 64.06g | Prot: 140.83g | Carb: 219.79g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas, Trader Joe's Quick Cook Steel Cut Oats, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Hearts of Romaine, Wish-Bone Fat Free Italian Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), La Mexicana Mild Salsa. Dinner: Eating Right pasta plus penne rigate, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Eating Right vanilla no sugar added light ice cream, Reese's Peanut Butter Egg, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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