Weigh In record (no journal entry) for 28 March 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2031 kcal
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Fat: 65.57g | Prot: 85.64g | Carb: 268.15g.
Breakfast: Very Green Juice Blend, 1% Fat Milk, Braised or Boiled Beef Pot Roast. Lunch: Plums, Ultimate Supreme Pizza, Ensure Plus - Homemade Vanilla. Dinner: Ensure Plus - Strawberries & Creme, Chicken Tortilla Soup. Snacks/Other: pretzels, Baby Carrots, Aloe Vera Juice. more...
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losing 1.3 lb a week
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