Elbie's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

137.0 lb Lost so far: 5.4 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

751 kcal

Fat: 16.33g | Prot: 14.49g | Carb: 160.82g. Breakfast: Honey Clusters Cereal, Milk (Nonfat). Dinner: Tomato Basil Soup (Bowl). Snacks/Other: Pomegranate Juice. more...

1580 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 19 minutes, Resting - 10 hours, Sleeping - 13 hours and 41 minutes. more...

losing 2.8 lb a week

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Elbie's Journal, 28 March 2013

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