Weigh In record (no journal entry) for 28 March 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1345 kcal
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Fat: 33.77g | Prot: 71.77g | Carb: 124.09g.
Dinner: Lite Beer (Bottle), Sweet Glazed Roasted Pork Tenderloin, Chicken Artichoke Flatbread. Snacks/Other: Cantaloupe Melons, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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losing 14.0 lb a week
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