Weigh In record (no journal entry) for 09 February 2020
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1086 kcal
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Fat: 36.35g | Prot: 45.20g | Carb: 142.83g.
Lunch: Carrots , Tesco Wafer Thin Ham, Sainsbury's Tiger Bread, Sainsbury's German Salami, Monster Munch Beef Crisps. Snacks/Other: Asda Custard Creams, Tesco Bourbon Cream Biscuits, Science in Sport GO Isotonic Energy. more...
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gaining 9.3 lb a week
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