Weigh In record (no journal entry) for 09 February 2020
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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981 kcal
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Fat: 27.77g | Prot: 57.89g | Carb: 112.16g.
Breakfast: Kips' Vega Snijworst, Ei, Wasa Volkoren Cracker. Lunch: Cambridge Shake Vanillesmaak. Dinner: AH Stamppot Aardappelen, Vivera Shoarma, Jumbo Ratatouille Pakket. more...
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gaining 1.1 lb a week
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