Weigh In record (no journal entry) for 28 March 2013
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218.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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433 kcal
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Fat: 16.09g | Prot: 30.50g | Carb: 47.93g.
Breakfast: Chobani 0% Plain Greek Yogurt, Trader Joe's Low Fat Blueberry Bran Muffins, Flaxseed Seeds, Apples, Body Fortress 100% Premium Chocolate Whey Protein, Spinach. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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losing 3.1 lb a week
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sweetpat's weight history
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