joeyukon's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2050 kcal Fat: 127.00g | Prot: 99.00g | Carb: 142.00g.   Breakfast: Fat Free Milk, Sausage McGriddles, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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oscarch1 recorded a Weigh In at 180.0 lb.
bashley0564 supported Barbara Hall's Journal Entry.
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Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.