joeyukon's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2050 kcal Fat: 127.00g | Prot: 99.00g | Carb: 142.00g.   Breakfast: Fat Free Milk, Sausage McGriddles, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. more...
4403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 143.8 lb.
br_e_co commented on Rockiesfan's Weigh In.
Hermiones Mom commented on anewannie's Journal Entry.
SkellyShelly updated their Food Diary.
huggiek recorded a Weigh In at 168.2 lb.
monkrf recorded a Weigh In at 136.2 lb.
a9rob recorded a Weigh In at 222.4 lb.
ladie17101 updated their Food Diary.