Weigh In record (no journal entry) for 28 March 2013
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180.8 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1500 kcal
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Fat: 88.36g | Prot: 62.00g | Carb: 116.70g.
Breakfast: Equal, Instant Coffee (made from Powdered), tomato, egg, Milk, Peach. Lunch: Cottage cheese, provita, lettuce, Instant Coffee (made from Powdered), Milk, equal. Dinner: Sausage, mixed vegetables, sweetpotato. Snacks/Other: Coffee, Peanuts. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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