Big_Papa's Journal, 16 September 2010

196.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 51.50g | Prot: 171.50g | Carb: 150.00g.   Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: 100% whole wheat sandwich rounds, Simply Jif Creamy Peanut Butter, Kro Grape Jelly. Dinner: Boneless Skinless Chicken Tenderloins. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Skim Milk, Reduced Fat String Cheese. more...

2887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...