Weigh In record (no journal entry) for 28 March 2013
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174.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2013:
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1253 kcal
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Fat: 44.12g | Prot: 169.94g | Carb: 58.05g.
Lunch: Boca Original Vegan With Soy Protein Meatless Burgers, Broccoli, Wholly Guacamole 100 Calorie Snack Pack, John's Cooked chicken breast. Dinner: combat c&c, Broccoli, John's Cooked chicken breast. Snacks/Other: Wasa Multigrain Crispbread Crackers, Almonds, Peanut Butter. more...
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losing 4.2 lb a week
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