Weigh In record (no journal entry) for 28 March 2013
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215.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1245 kcal
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Fat: 26.12g | Prot: 83.21g | Carb: 176.06g.
Breakfast: Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Better Start Light Multi-Grain English Muffin. Lunch: Almond Sweet and Salty Chewy Nut Bars, Concombre (avec Peau), Yaourt Nature sans Gras, Cocktail de Jus de Légume (en Conserve), Simple Favorites Chicken Fried Rice. Dinner: Pain de Seigle, Smoked Meat. more...
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3577 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 11.2 lb a week
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